Tag: mindful monday

Mindful Monday: Start Your Week Off Right

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“Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally.” – Jon Kabat-Zinn

If this isn’t one of the most Monday-est Mondays there ever were…

Daylight Saving Time is a trip, man. We move forward one hour in the Spring and back one hour in the Fall…but why? We’re no longer a primarily agricultural economy. Don’t get me wrong, I love when the days are longer. Besides loving sunlight, it’s a reminder that Summer is right around the corner. (Hallelujah!) Still, waking up an hour earlier is no easy task. I can’t even tell you how many times I hit snooze this morning. ((YAWN))

Anyway, what I wanted to talk with you today about was the importance of mindfulness. (Especially on days like today when it may feel like things aren’t going the way you’d like them to go or something’s just ‘off.’)

Creating a mindfulness practice is one of the most important things one can do for oneself. Focusing on the present moment and taking a break from the chaos around you is so key for both your overall life and your sanity. I notice such a difference in my overall disposition when I press pause and take some time to just Be. Focusing on what I want from the day, week, month or year allows me to hold something in mind that I’m working toward. As a result, everything tends to sync up and just, well, flow.

My biggest advice if your life has been feeling a bit out of wack, would be to create a routine that begins with setting your intentions for the day in the morning and ends with preparing for the next day before bed. If you’re interested in beginning a mindfulness routine, here’s a really great article on how to start.

But about this lingerie, though…This month, I’m featuring an adorable baby doll lingerie set from Parfait Lingerie.What I love most about Parfait is their ample size range. They fit cup sizes A-K and their panties are sizes S-3X. They’ve got a lot of stretch and give to them too, so they’ll accommodate most tushies. What’s more, their lingerie is beautiful and of the highest quality. It will make women of all sizes feel sexy. I’m proud to a Parfait Lingerie #PerfectFigure.

Chief of Style body positive plus size fashion blog parfait lingerie photoshoot perfect figure campaign

Chief of Style body positive plus size fashion blog parfait lingerie photoshoot perfect figure campaign

*Thank you to Parfait Lingerie for sponsoring this post and for the lovely lingerie. As always, the views expressed in this post (and every post) are my true and honest opinions.