SEARCH

Tag: plus size photoshoot

How to Maintain a Positive Attitude Even When Things Get Tough (Part 2)

Featured Tips and Tricks 0 Comments

Chief of Style perfect figure Parfait Lingerie social media influencer partner

This is the second part of a two part series. To read the first 10 tips for staying positive, click here.

Feeling  down in the dumps, here are 10 more suggestions to get you back on track and feeling good again:

  1. Choose happiness. Happiness truly is a choice, so choose happy at every turn possible. When you start to feel your mood slipping, try and redirect your focus to something positive that will give you good feels. I’ve tried this trick and while it may seem silly or simple, it can really help.
  2. Move more. Even if you can’t peel yourself off of the couch or you’re ready to hit the gym, just move. Heck, you can start by grabbing a water bottle and raising your arm a few times to get your blood pumping. When you’re ready for more, do a few jumping jacks or pushups. And if you’re really motivated,
  3. Eat clean. Food truly is medicine. If your diet is full of crappy foods, you’ll likely feel crappy. If you’ve been in the dumps for a while, a change in your diet can make a huge difference. Give it a try, it can’t hurt.
  4. Mange your environment. Post positive affirmations in subtle (or not so subtle) places if that’s your thing. Fill your environment with what makes you happy.
  5. Listen to your favorite song. Speaking of managing your environment, music is a huge help. Create a playlist for your not-so-happy days and fill it with songs that’ll make you smile.
  6. Give/get a hug. I can’t argue the importance of physical touch enough. Hugs are so good for your health. I can tell when I haven’t had a hug in a while…I just feel meh. So, hug your friends, family, partner or anyone who’s down. A hug can go a long way.
  7. Find a pet or baby to love on. There’s a reason why people own pets. Having a dog has transformed my life in so many ways. Even on days when I’m not in the greatest mood, Valentino is right there wagging his tail, wanting to love me. (Really, how great are pets!?) Better yet, go on a walk or a hike where you can enjoy seeing your dog (or other people’s dogs) getting their entire LIFE. It’ll give you life too. 🙂
  8. Treat yo’ self. Love pampering? Go get a mani-pedi. On a budget? Do your own! Whatever it is you love, treat yo’ self and give yourself what you love most. You deserve it.
  9. Create a nighttime routine. Just like a morning routine, a nighttime routine will allow you to unwind and can add balance to your day. This is also a good time to prepare for the next day so when you wake up, you know exactly what you need to do.
  10. Check things off. Make a to do (or, “to choose”) list and cross each item off your list. Feeling productive can turn any bad mood around.When you’re feeling stuck, the best thing to do is to take action. DO something. Anything. 

The most important thing to remember is you’re not alone. Everyone has bad days, weeks, months…But, things will get better. They always do! I promise. <3

Chief of Style perfect figure Parfait Lingerie social media influencer partner

Chief of Style perfect figure Parfait Lingerie social media influencer partner

Chief of Style perfect figure Parfait Lingerie social media influencer partner

Chief of Style perfect figure Parfait Lingerie social media influencer partner

Chief of Style perfect figure Parfait Lingerie social media influencer partner

So, what are your tips for staying positive? Share them in the comments below! I can’t wait to read what you write. 🙂

I hope this my suggestions help you push through a rough patch should you have one. (Why not bookmark this page? Your future self will thank you!)

Thank you to Parfait Lingerie for sponsoring this post as part of their #PerfectFigure campaign. Here, I’m wearing the Tess Unlined Underwire Bra and the Tess Hipster Panty both in Bare (linked images below).

The bra features 95% modal cups, adjustable shoulder straps, sheer lace detail, a hook-and-eye closure and an accent bow at the center front. It’s luxuriously soft and one of my favorite bras from Parfait Lingerie!

 

The Importance of Self-love

Body Positivity Featured 0 Comments

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

The above quote is so true. Often, we spend so much time and emotional energy loving others and treating them right that we forget to do the same for ourselves.

In fact, the first time I did a real boudoir photo shoot, it was a gift for my partner at the time. Now, thanks to my partnership with Parfait Lingerie, I’ve donned lingerie for half a dozen photoshoots. Instead of taking beautiful pictures to make someone else smile, I do it for myself. I get to be the one delighted by the beautiful images of myself in barely anything all in an effort to celebrate self-love and body positivity. I hope that my photos inspire other women to love their bodies exactly as they are, “flaws” and all.

But, if they don’t…oh effing welI, I did it for me first. Just as you always should.

They say to put your oxygen mask on first. Well, do it, damn it.

In case you needed to hear this today: Take care of you before you take care of everyone else. Self-care is so very important, babes. And, as femmes, women, people of color, queer folks…our needs are often left unmet by others. So, we’ve got to take action and do something about it!

I love taking long, hot baths and getting mani-pedis. And I also enjoy taking pictures in lingerie, (obvi). There’s something really powerful about a plus size queer femme of color owning and loving her body and sharing that self-love with the world. It’s pretty radical, if you ask me.

So, where will you begin? Do you already have a self-care routine? If so, what does it involve? Let me know in the comments.

I can’t wait to hear all of your tips and tricks, loves!

Until next time…

xo,

Amy

Parfait Lingerie Plus size lingerie

Parfait Lingerie Plus size lingerie
*Thank you to Parfait Lingerie for sponsoring this post and for the lovely lingerie. As always, the views expressed in this post (and every post) are my true and honest opinions.

Self-love and Happiness at Any Size

Body Positivity Collaborations Featured 0 Comments

“To love oneself is the beginning of a life-long romance” – Oscar Wilde

I’ve been on every weight loss plan you can think of. I had a nutritionist at age 12 and a personal trainer by the time I was 13; I’ve been a weight watcher (several times) and tried being friends with Jenny Craig (twice); I’ve taken diet pills and even considered scheduling a consultation with my doctor to discuss gastric bypass surgery. Whether a size 6 or a 16, I have always wanted to fix my weight “problem.”

I spent every January planning my new diet and scheduling daily workouts. I’d convince my friends to be my accountability partners. Waist trainers, pedometers and trackers, health apps, new workout clothes and counting calories…I’ve done it all. I thought the only way I’d ever be happy was to be thin and the only way to be thin was to hate the weight off. No matter how many weight loss programs I followed or how many inches I lost, I still hated my body and I hated myself. I was miserable and clinically depressed. I honestly can’t think of a time in my life when I was truly happy.

That is, until last year.

Last January, I didn’t make a resolution to lose 20, 40 or 60 pounds. Instead, I made a resolution to fall madly in love with myself.

Until last year, I never knew you could love yourself and be confident in your own skin and be curvy, thick or even fat. I thought self-esteem was something only physically fit people could have. But now I know the secret.

All you have to do to be happy is make the choice to be.

Over the past year, I’ve made a conscious decision every day, every second possible, to love myself and be happy. I choose happiness at every turn. When I could choose to be negative, I, instead, see the positive no matter the situation. I spend time thinking about my ideal outcomes rather than fearing the worst. I put my thoughts and attention into what I want rather than what I don’t. I’m not perfect at it, but 9 out of 10 I’m aware and able to ‘choose happy.’ And it has made a world of difference in my life! Not only do people receive me more positively, I just feel so much lighter. I’m finally floating through life.

Have you ever struggled with loving yourself? What did or do you do to stay happy? Please share in the comments!

xo,

Amy

* This Valentine’s Day, Parfait Lingerie is doing a two-part giveaway called the “Love Your Body Sweepstakes.” To learn how to enter, go here.

This month, I’m wearing Parfait Lingerie’s Ava . This set is possibly my favorite that Parfait makes. I love the lace detail combined with the gorgeous tropical print. And, the buttons on both the bra and panty are so adorable!

Don’t know where to buy Parfait Lingerie? Click here.

Amy Stretten Chief of Style Parfait Lingerie 2018 Perfect Figure Campaign

Amy Stretten Chief of Style Parfait Lingerie 2018 Perfect Figure Campaign

Amy Stretten Chief of Style Parfait Lingerie 2018 Perfect Figure Campaign

Thank you to Parfait Lingerie for sponsoring this post as part of their 2018 #PerfectFigure campaign.